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editor's blog

Danny O'Dell's Explosivelyfit.com

April 14, 2014

Put on a pair of comfortable shoes and start walking, but don’t be a knot head by walking with the traffic flow and wearing your earphones. Walking with the flow is bad enough for your safety but the blocking out of sound is just plain stupid.
Walk against the traffic flow so you can see what is coming your way. Exercise is good if you don’t get smashed like a bug doing something stupid out on your walk.
After a fifteen to thirty minute walk, move on to a short session, thirty minutes of strength training.

Deer Park school notes

February 23, 2014

As a part of the 2014 Target Books for Schools Program, $500 in books was awarded to Deer Park Elementary as this year’s recipient.
Store employees vote on the elementary school in Spokane County that they feel is most deserving of this gift, and this year voters at the north side Target Store chose DPES. The $500 for purchase of books from First Book Marketplace was awarded to DPES librarian Brenda Wood, DPES Principal Bonnie Remington and Target Store manager Lauren O'Shea.

Clayton/Deer Park HIstorical Society "Mortarboard"

November 19, 2013

By GREG FURY and PETER COFFIN
The following is an excerpt from the historical society’s article “Drag Racing at Deer Park.”
In late 1969, Orville Moe and the Spokane Timing Association announced that they would be building a $2,000,000 racing complex in western Spokane County and this was recorded in the November 19, 1969, Deer Park City Council meeting notes.
The five-year contract between the Spokane Timing Association and the Town of Deer Park was terminated.

Riverside School Notes

November 19, 2013

Eight years ago the Thrive by Five program, which provides activities to help the children in the Riverside community, ages 3-5, prepare for kindergarten, was started at Riverside School District.
“It is so much fun to help the children learn. I enjoy watching the ‘aha’ moments when they have mastered learning,”said Roxanne Robertson, who has been an instructor in the program since its inception.
With all the activities she provides the children, having fun with learning is her priority.
“Roxanne provides much joy and laughter in the preschool room,” said Program Director Janet

Northwest MedStar, one of the region’s premier critical care transport services, Deer Park Ambulance and Stevens County...
Utilities and Transportation Commission (UTC) staff members announced on Monday an all-party agreement to settle Avista...
An informational meeting to gauge interest in starting a Civil Air Patrol squadron will be held 6 p.m. on Aug. 22 at...
David Hickman of Richland has set a new state record for the largest tiger muskie caught in state...
High school football teams across the state opened up practices today. The Deer Park Stags will...
Eli and Peyton Manning try out their rapping skills.

 

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